You don't have to navigate this alone
Compassionate therapy for anxiety, depression, and life’s overwhelming moments. Online sessions that are flexible and focused, for modern life.
Areas of practice
Your path to well-being
Discover expert guidance for a healthier mind and balanced life.
Anxiety
I help clients understand their anxiety, uncover triggers, and learn tools for relief. Together, we explore thought patterns, practice evidence-based strategies like grounding and mindfulness, and integrate holistic approaches such as movement and meditation. Together, we can calm your mind, restore balance, and help you move forward with confidence and clarity.
Depression
Therapy provides a space to understand the roots of depression, shift unhelpful patterns & cultivate hope. I support clients in rebuilding energy, reconnecting with themselves and finding renewed meaning in life. Together, we can lift the weight, rediscover joy, and create a life that feels full and alive again.
Relationships
Relationships are a source of deep connection and, at times, deep pain. Conflict, miscommunication, or distance can leave us feeling misunderstood or alone. Therapy provides a safe space to explore relationship dynamics, improve communication, and heal emotional wounds—strengthening connections with partners, family, friends, and yourself.
ABOUT
Why work with Mona?
I specialize in helping clients work through anxiety, depression, trauma, and life transitions using evidence-based therapy combined with holistic practices like meditation and movement. My approach focuses on building lasting resilience and creating a life aligned with your values.
Testimonials
What Our Clients Are Saying
Positive experiences from users who have benefited from therapy or wellness programs.
As a former client, this was my first experience ever talking with a therapist, and working with Mona set the bar incredibly high. She was immediately easy to talk to and made me feel comfortable enough to open up at my own pace. Her warm demeanor and consistently positive attitude made me genuinely look forward to our sessions each week
As a former client, this was my first experience ever talking with a therapist, and working with Mona set the bar incredibly high. She was immediately easy to talk to and made me feel comfortable enough to open up at my own pace. Her warm demeanor and consistently positive attitude made me genuinely look forward to our sessions each week
Need help
Frequently asked questions
Find answers to common questions about my services, therapy, and mental well-being.
What is therapy?
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What is therapy?
What is therapy?
What is therapy?
What is therapy?
Services
Finding the right support for your unique journey
Discover expert guidance for a healthier mind and balanced life.
Therapy
Individual therapy offers personalized support for navigating life's challenges, from anxiety and depression to self-esteem and personal growth. In a confidential, non-judgmental space, we'll work together to understand patterns, develop coping strategies, and help you move toward the life you want to live.
Therapy & Yoga
This integrated approach combines traditional therapy with yoga practices to support your mental, emotional, and physical well-being. Through talk therapy and mindful movement, we'll address challenges like stress, anxiety, and trauma while building body awareness, resilience, and inner peace. This holistic method helps you heal from the inside out, creating lasting change in both mind and body.
Book a session
Start your journey today
Take the first step towards a better you