ABOUT
Why work with Mona?
I specialize in helping clients work through anxiety, depression, trauma, and life transitions using evidence-based therapy combined with holistic practices like meditation and movement. My approach focuses on building lasting resilience and creating a life aligned with your values.
My vision
Experience, expertise, and a commitment to your wellbeing.
My vision is to create a compassionate and nurturing space that empowers clients to experience meaningful transformation at their own pace, embrace their unique healing journey, and unlock their untapped potential.
Services
Finding the right support for your unique journey
Discover expert guidance for a healthier mind and balanced life.
Therapy
Individual therapy offers personalized support for navigating life's challenges, from anxiety and depression to self-esteem and personal growth. In a confidential, non-judgmental space, we'll work together to understand patterns, develop coping strategies, and help you move toward the life you want to live.
Therapy & Yoga
This integrated approach combines traditional therapy with yoga practices to support your mental, emotional, and physical well-being. Through talk therapy and mindful movement, we'll address challenges like stress, anxiety, and trauma while building body awareness, resilience, and inner peace. This holistic method helps you heal from the inside out, creating lasting change in both mind and body.