Your path to well-being
Areas of practice
Discover expert guidance for a healthier mind and balanced life.
Trauma
Trauma can leave lasting imprints on the body, mind, and spirit. Painful experiences—whether sudden or prolonged—can resurface in ways that disrupt daily life, safety, and connection.In therapy, I approach trauma with compassion, care, and evidence-based tools. I create a safe environment for clients to process their experiences at their own pace while integrating holistic practices that support healing of both mind and body.Together, we can release the weight of the past and build a present rooted in safety, resilience, and empowerment.
Depression
Depression can make life feel heavy, draining motivation, joy, and connection. Simple tasks may feel overwhelming, and it can seem like the light has dimmed.
Therapy provides a space to understand the roots of depression, shift unhelpful patterns, and cultivate hope. I support clients in rebuilding energy, reconnecting with themselves and others, and finding renewed meaning in daily life.
Together, we can lift the weight, rediscover joy, and create a life that feels full and alive again.
Relationships
Relationships are a source of deep connection and, at times, deep pain. Conflict, miscommunication, or distance can leave us feeling misunderstood or alone.
Therapy offers a safe space to explore relationship dynamics, build communication skills, and heal emotional wounds. I help clients strengthen connections—with partners, family, friends, and most importantly, themselves.
Together, we can nurture healthier, more fulfilling relationships built on trust, understanding, and authenticity.
Anxiety
Anxiety, like many experiences in life, exists on a spectrum. While some worry helps us prepare and stay alert, overwhelming anxiety can interfere with daily life, relationships, and well-being. It can feel exhausting and difficult to manage alone.In therapy, I help clients understand their anxiety, uncover triggers, and learn tools for relief. Together, we explore thought patterns, practice evidence-based strategies like grounding and mindfulness, and integrate holistic approaches such as movement and meditation.Together, we can calm your mind, restore balance, and help you move forward with confidence and clarity.
Behavior modification
Sometimes behaviors that once felt like coping strategies become obstacles, creating frustration or strain in daily life and relationships. Patterns can feel hard to break, leaving people stuck in cycles that no longer serve them.In therapy, we explore the underlying emotions and beliefs that drive behaviors. I work collaboratively to build healthier coping tools, strengthen self-awareness, and support lasting behavioral change.Together, we can replace old patterns with new choices that reflect your values and create a life of greater ease and fulfillment.
Life transitions
Life transitions—whether chosen or unexpected—can bring uncertainty, stress, and even grief. Changes in career, relationships, health, or identity often disrupt the familiar and invite us to navigate the unknown.
Therapy offers guidance and support during these pivotal moments. I help clients process emotions, adapt to change, and find opportunity within uncertainty. These transitions can become powerful openings for growth and self-discovery.
Together, we can turn moments of change into pathways for resilience, clarity, and renewal.
Identity & belonging
Questions of Who am I? and Where do I belong? are at the heart of the human experience. For those who have immigrated—or live between cultures—these questions can carry even greater weight. Leaving behind what is familiar while adapting to a new culture may bring grief, disconnection, and a longing for home. Balancing multiple identities can feel both enriching and overwhelming.
In therapy, I offer a compassionate space to explore identity, belonging, and the complex emotions tied to immigration. Together, we can honor your past, embrace your present, and integrate all parts of who you are.
Together, we can cultivate belonging within yourself and your community, and create a life where your identity feels whole, grounded, and celebrated.
Trauma
Trauma can leave lasting imprints on the body, mind, and spirit. Painful experiences—whether sudden or prolonged—can resurface in ways that disrupt daily life, safety, and connection.In therapy, I approach trauma with compassion, care, and evidence-based tools. I create a safe environment for clients to process their experiences at their own pace while integrating holistic practices that support healing of both mind and body.Together, we can release the weight of the past and build a present rooted in safety, resilience, and empowerment.
Depression
Depression can make life feel heavy, draining motivation, joy, and connection. Simple tasks may feel overwhelming, and it can seem like the light has dimmed.
Therapy provides a space to understand the roots of depression, shift unhelpful patterns, and cultivate hope. I support clients in rebuilding energy, reconnecting with themselves and others, and finding renewed meaning in daily life.
Together, we can lift the weight, rediscover joy, and create a life that feels full and alive again.
Relationships
Relationships are a source of deep connection and, at times, deep pain. Conflict, miscommunication, or distance can leave us feeling misunderstood or alone.
Therapy offers a safe space to explore relationship dynamics, build communication skills, and heal emotional wounds. I help clients strengthen connections—with partners, family, friends, and most importantly, themselves.
Together, we can nurture healthier, more fulfilling relationships built on trust, understanding, and authenticity.
Anxiety
Anxiety, like many experiences in life, exists on a spectrum. While some worry helps us prepare and stay alert, overwhelming anxiety can interfere with daily life, relationships, and well-being. It can feel exhausting and difficult to manage alone.In therapy, I help clients understand their anxiety, uncover triggers, and learn tools for relief. Together, we explore thought patterns, practice evidence-based strategies like grounding and mindfulness, and integrate holistic approaches such as movement and meditation.Together, we can calm your mind, restore balance, and help you move forward with confidence and clarity.
Behavior modification
Sometimes behaviors that once felt like coping strategies become obstacles, creating frustration or strain in daily life and relationships. Patterns can feel hard to break, leaving people stuck in cycles that no longer serve them.In therapy, we explore the underlying emotions and beliefs that drive behaviors. I work collaboratively to build healthier coping tools, strengthen self-awareness, and support lasting behavioral change.Together, we can replace old patterns with new choices that reflect your values and create a life of greater ease and fulfillment.
Life transitions
Life transitions—whether chosen or unexpected—can bring uncertainty, stress, and even grief. Changes in career, relationships, health, or identity often disrupt the familiar and invite us to navigate the unknown.
Therapy offers guidance and support during these pivotal moments. I help clients process emotions, adapt to change, and find opportunity within uncertainty. These transitions can become powerful openings for growth and self-discovery.
Together, we can turn moments of change into pathways for resilience, clarity, and renewal.
Identity & belonging
Questions of Who am I? and Where do I belong? are at the heart of the human experience. For those who have immigrated—or live between cultures—these questions can carry even greater weight. Leaving behind what is familiar while adapting to a new culture may bring grief, disconnection, and a longing for home. Balancing multiple identities can feel both enriching and overwhelming.
In therapy, I offer a compassionate space to explore identity, belonging, and the complex emotions tied to immigration. Together, we can honor your past, embrace your present, and integrate all parts of who you are.
Together, we can cultivate belonging within yourself and your community, and create a life where your identity feels whole, grounded, and celebrated.
Areas of practice
Your path to well-being
Discover expert guidance for a healthier mind and balanced life.
Anxiety
Anxiety, like many experiences in life, exists on a spectrum. While some worry helps us prepare and stay alert, overwhelming anxiety can interfere with daily life, relationships, and well-being. It can feel exhausting and difficult to manage alone.
In therapy, I help clients understand their anxiety, uncover triggers, and learn tools for relief. Together, we explore thought patterns, practice evidence-based strategies like grounding and mindfulness, and integrate holistic approaches such as movement and meditation.
Together, we can calm your mind, restore balance, and help you move forward with confidence and clarity.
Depression
Depression can make life feel heavy, draining motivation, joy, and connection. Simple tasks may feel overwhelming, and it can seem like the light has dimmed.
Therapy provides a space to understand the roots of depression, shift unhelpful patterns, and cultivate hope. I support clients in rebuilding energy, reconnecting with themselves and others, and finding renewed meaning in daily life.
Together, we can lift the weight, rediscover joy, and create a life that feels full and alive again.
Relationships
Relationships are a source of deep connection and, at times, deep pain. Conflict, miscommunication, or distance can leave us feeling misunderstood or alone.
Therapy offers a safe space to explore relationship dynamics, build communication skills, and heal emotional wounds. I help clients strengthen connections—with partners, family, friends, and most importantly, themselves.
Together, we can nurture healthier, more fulfilling relationships built on trust, understanding, and authenticity.
Life transitions
Life transitions—whether chosen or unexpected—can bring uncertainty, stress, and even grief. Changes in career, relationships, health, or identity often disrupt the familiar and invite us to navigate the unknown.
Therapy offers guidance and support during these pivotal moments. I help clients process emotions, adapt to change, and find opportunity within uncertainty. These transitions can become powerful openings for growth and self-discovery.
Together, we can turn moments of change into pathways for resilience, clarity, and renewal.
Identity and belonging
Questions of Who am I? and Where do I belong? are at the heart of the human experience. For those who have immigrated—or live between cultures—these questions can carry even greater weight. Leaving behind what is familiar while adapting to a new culture may bring grief, disconnection, and a longing for home. Balancing multiple identities can feel both enriching and overwhelming.
In therapy, I offer a compassionate space to explore identity, belonging, and the complex emotions tied to immigration. Together, we can honor your past, embrace your present, and integrate all parts of who you are.
Together, we can cultivate belonging within yourself and your community, and create a life where your identity feels whole, grounded, and celebrated.
Trauma
Trauma can leave lasting imprints on the body, mind, and spirit. Painful experiences—whether sudden or prolonged—can resurface in ways that disrupt daily life, safety, and connection.
In therapy, I approach trauma with compassion, care, and evidence-based tools. I create a safe environment for clients to process their experiences at their own pace while integrating holistic practices that support healing of both mind and body.
Together, we can release the weight of the past and build a present rooted in safety, resilience, and empowerment.
Behavior modification
Sometimes behaviors that once felt like coping strategies become obstacles, creating frustration or strain in daily life and relationships. Patterns can feel hard to break, leaving people stuck in cycles that no longer serve them.
In therapy, we explore the underlying emotions and beliefs that drive behaviors. I work collaboratively to build healthier coping tools, strengthen self-awareness, and support lasting behavioral change.
Together, we can replace old patterns with new choices that reflect your values and create a life of greater ease and fulfillment.
Services
Finding the right support for your unique journey
Discover expert guidance for a healthier mind and balanced life.
Therapy
Individual therapy offers personalized support for navigating life's challenges, from anxiety and depression to self-esteem and personal growth. In a confidential, non-judgmental space, we'll work together to understand patterns, develop coping strategies, and help you move toward the life you want to live.
Therapy & Yoga
This integrated approach combines traditional therapy with yoga practices to support your mental, emotional, and physical well-being. Through talk therapy and mindful movement, we'll address challenges like stress, anxiety, and trauma while building body awareness, resilience, and inner peace. This holistic method helps you heal from the inside out, creating lasting change in both mind and body.
Services
Finding the right support for your unique journey
Discover expert guidance for a healthier mind and balanced life.
Therapy
Individual therapy offers personalized support for navigating life's challenges, from anxiety and depression to self-esteem and personal growth. In a confidential, non-judgmental space, we'll work together to understand patterns, develop coping strategies, and help you move toward the life you want to live.
Therapy & Yoga
This integrated approach combines traditional therapy with yoga practices to support your mental, emotional, and physical well-being. Through talk therapy and mindful movement, we'll address challenges like stress, anxiety, and trauma while building body awareness, resilience, and inner peace. This holistic method helps you heal from the inside out, creating lasting change in both mind and body.
Services
Finding the right support for your unique journey
Discover expert guidance for a healthier mind and balanced life.
Therapy
Individual therapy offers personalized support for navigating life's challenges, from anxiety and depression to self-esteem and personal growth. In a confidential, non-judgmental space, we'll work together to understand patterns, develop coping strategies, and help you move toward the life you want to live.
Therapy & Yoga
This integrated approach combines traditional therapy with yoga practices to support your mental, emotional, and physical well-being. Through talk therapy and mindful movement, we'll address challenges like stress, anxiety, and trauma while building body awareness, resilience, and inner peace. This holistic method helps you heal from the inside out, creating lasting change in both mind and body.
Services
Finding the right support for your unique journey
Discover expert guidance for a healthier mind and balanced life.
Therapy
Individual therapy offers personalized support for navigating life's challenges, from anxiety and depression to self-esteem and personal growth. In a confidential, non-judgmental space, we'll work together to understand patterns, develop coping strategies, and help you move toward the life you want to live.
Therapy & Yoga
This integrated approach combines traditional therapy with yoga practices to support your mental, emotional, and physical well-being. Through talk therapy and mindful movement, we'll address challenges like stress, anxiety, and trauma while building body awareness, resilience, and inner peace. This holistic method helps you heal from the inside out, creating lasting change in both mind and body.